Five Healthy food for good mental health
Five Healthy food for good mental health “What mental health needs are more sunlight, more candour, and more unashamed conversation." Glenn Close Mrs Glen close, the famous Hollywood actress of yesteryears, was quite apt while recommending her set of rules for better mental health. However, I would add up one more, and you will be happy to know the positive effects of our daily healthy food items to improve mental health. Whole Grains We all know that Glucose/ Carbohydrates provides a steady flow of energy to the brain. Whole grains are excellent sources of carbohydrates and playing an essential part of our daily healthy diet. They are rich in fibre and other vital nutrients, like vitamin B, iron, potassium and magnesium. The typical whole-grain versions of rice, bread, cereal, flour and pasta are available at your community grocery stores. Besides, there are millet, oatmeal, popcorn, barley, pasta and crackers, providing a steady source of fuel for the brain and body